Weigh In record (no journal entry) for 07 March 2011
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187.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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819 kcal
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Fat: 26.12g | Prot: 55.88g | Carb: 86.56g.
Breakfast: Veggie Omelette For Me. Lunch: Water, Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Water. Snacks/Other: Baby Spinach, Athletic Greens. more...
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3011 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 10 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 7.0 lb a week
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