Weigh In record (no journal entry) for 06 March 2011
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186.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1372 kcal
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Fat: 57.71g | Prot: 87.39g | Carb: 124.89g.
Breakfast: Water, Extra Lean Turkey Bacon, Butter, Black Beans (50% less Sodium), Garden Vegtables Pour Sprout. Lunch: Water, Mango Chipotle Chicken Salad. Dinner: Water, Water, Boneless & Skinless Chicken Breasts, Black Beans (50% less Sodium), Sweet Peas & Carrots. Snacks/Other: Athletic Greens, Baby Spinach. more...
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2341 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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