Weigh In record (no journal entry) for 18 August 2021
|
173.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
1497 kcal
|
Fat: 52.22g | Prot: 124.39g | Carb: 146.28g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Fried Egg, Trader Joe's Kimchi, Fried Potatoes. Lunch: Calavo Avocado, Kale , Chicken Thigh (Skin Eaten). Dinner: Ascent Native Fuel Whey Protein Chocolate , Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Sweet Potato , Garden of Life Perfect Food Alkalizer and Detoxifier, Orgain Organic Protein & Superfoods, Coconut Water , Kiwi Fruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|