a6s's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
186.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2014:
1819 kcal Fat: 36.93g | Prot: 209.99g | Carb: 162.80g.   Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Wal-Mart 93/7 Lean Ground Beef. Lunch: Flame Broiler The Works Bowl with Brown Rice. Dinner: Skinless Chicken Breast, KFC Mashed Potatoes and Gravy, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Blue Bonnet BCAA, BioTrust BioTrust Low Carb Protein, Water, Flame Broiler The Works Bowl with Brown Rice. more...
gaining 7.0 lb a week



     
 

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