Weigh In record (no journal entry) for 03 March 2011
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186.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1142 kcal
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Fat: 30.21g | Prot: 106.89g | Carb: 109.14g.
Breakfast: Water, Egg Substitute - Southwestern, Butter, Extra Lean Turkey Bacon, Black Beans (50% less Sodium). Lunch: Water, Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Dinner: Boneless & Skinless Chicken Breasts, Black Beans (50% less Sodium), Sweet Peas & Carrots, Lean Ground Beef 93/7. Snacks/Other: Athletic Greens, Baby Spinach. more...
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2765 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours, Sitting - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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