Weigh In record (no journal entry) for 02 March 2011
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187.6 lb
Lost so far: 2.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1184 kcal
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Fat: 37.46g | Prot: 101.89g | Carb: 102.09g.
Breakfast: Garden Vegtables Pour Sprout, Extra Lean Turkey Bacon, Butter, Chopped Spinach. Lunch: Chicken Balsamic and Roasted Veggie Salad, Black Beans (Regular). Dinner: Water, Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing. Snacks/Other: Baby Spinach, Vibrant Health Green Vibrance. more...
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2975 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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