Weigh In record (no journal entry) for 27 February 2014
|
182.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
1106 kcal
|
Fat: 55.07g | Prot: 130.63g | Carb: 23.00g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Wal-Mart 93/7 Lean Ground Beef, Trader Joe's Hass Avocado. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Trader Joe's Hass Avocado. Snacks/Other: Aurora Products Roasted Salted Almonds, Water, BioTrust BioTrust Low Carb Protein. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|