Weigh In record (no journal entry) for 26 July 2021
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174.6 lb
Lost so far: 13.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2143 kcal
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Fat: 115.01g | Prot: 128.97g | Carb: 144.83g.
Breakfast: Cooked Salmon, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Trader Joe's 92% Dark Chocolate, Coffee. Lunch: POM Wonderful 100% Pomegranate Juice, Jimmy John's Smokin Kickin Chicken Sandwich, Jimmy John's Smoked Turkey Breast. Dinner: Mighties Kiwi, Vita Coco 100% Pure Coconut Water (11.1 oz), Garden of Life Perfect Food Alkalizer and Detoxifier, Navalmoral Manchego Cheese. more...
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2012 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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