Weigh In record (no journal entry) for 25 July 2021
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174.0 lb
Lost so far: 14.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1757 kcal
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Fat: 72.65g | Prot: 104.20g | Carb: 192.10g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Sugared or Glazed Doughnuts, Coffee. Lunch: Trader Joe's Raw Pepitas, Hansung Food Cabbage Kimchi, Banza Chickpea Pasta, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Trader Joe's 92% Dark Chocolate, POM Wonderful 100% Pomegranate Juice, Wildbrine Raw Organic Sauerkraut, Mann's Sunny Shores Broccolini, Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Orgain Organic Protein & Superfoods, Vita Coco 100% Pure Coconut Water (11.1 oz), Garden of Life Perfect Food Alkalizer and Detoxifier. more...
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2200 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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