Weigh In record (no journal entry) for 23 February 2014
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1925 kcal
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Fat: 96.77g | Prot: 230.83g | Carb: 54.80g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Trader Joe's Hass Avocado, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken. Dinner: Dole Cherry Almond Bleu Salad Kit, Kroger Wild Caught Pink Salmon Fillets, Beef Shortribs (Choice Grade). Snacks/Other: Wonderful Pistachios, Wonderful Pistachios, bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Water, Water, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein, Human Performance Network Athletic Greens Superfood Cocktail. more...
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3277 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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