AdrianJR's Journal, 25 July 2021

Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.45 Lbs/14.72 Kg
Average Muscle Mass: 132.1 Lbs/59.91 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.00

Weekly Average Weight: 165 Lbs/74.83 Kg
Weekly Average Fat Mass: 33.2 Lbs/15.07 Kg
Weekly Average Fat %: 20.12%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Moving into a new home is exercise. 🥴🚙🚚🏡

164.5 lb Lost so far: 40.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3800 kcal

Fat: 175.71g | Prot: 126.59g | Carb: 444.84g.   Breakfast: Lucerne Vanilla Caramel Coffee Creamer, Corn Tortilla, Onions , Smoky Valley Summer Sausage, Egg, Lucky Me Instant Pancit Canton. Lunch: Mountain Dew Baja Blast (16 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Crunchwrap Supreme, Taco Bell Nachos BellGrande. Snacks/Other: Lay's Classic Potato Chips (28.3g), Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Wrap. more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 hours and 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...