sergeyd1812's Journal, 24 July 2021

174.6 lb Lost so far: 13.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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200 kcal

Fat: 22.09g | Prot: 3.52g | Carb: 3.73g.   Breakfast: Southern Grove Pepitas Roasted with Salt, Trader Joe's 92% Dark Chocolate, Coffee, Now Foods MCT Oil. more...

2230 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...