Weigh In record (no journal entry) for 21 February 2014
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1987 kcal
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Fat: 90.45g | Prot: 246.40g | Carb: 54.80g.
Breakfast: Trader Joe's Hass Avocado, Wal-Mart 93/7 Lean Ground Beef. Lunch: Trader Joe's Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kroger Wild Caught Pink Salmon Fillets, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Water, Wonderful Pistachios, Wonderful Pistachios, Water, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein. more...
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losing 9.8 lb a week
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