Weigh In record (no journal entry) for 21 July 2021
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175.4 lb
Lost so far: 12.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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936 kcal
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Fat: 59.32g | Prot: 52.93g | Carb: 53.03g.
Breakfast: Calavo Avocado, Now Foods MCT Oil, 365 Organic Steel Cut Oats, Boiled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
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losing 18.2 lb a week
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