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sergeyd1812
Journal
20 Jul 21
sergeyd1812's Journal, 20 July 2021
sergeyd1812's Profile
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Weigh In record (no journal entry) for 20 July 2021
178.0 lb
Lost so far:
10.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
561 kcal
Fat: 18.73g | Prot: 47.41g | Carb: 51.13g.
Breakfast:
Lakewood Organic Pure Aloe Juice, 365 Organic Steel Cut Oats, Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Chocolate, Lakewood Organic Pure Aloe Juice, Boiled Egg, Cooked Mushrooms (Fat Added in Cooking).
more...
2326 kcal
Activities & Exercise:
Running - 7/mph - 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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