Weigh In record (no journal entry) for 20 July 2021
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244.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2021:
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415 kcal
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Fat: 4.80g | Prot: 44.60g | Carb: 43.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...
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losing 7.7 lb a week
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