Weigh In record (no journal entry) for 26 February 2011
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187.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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5338 kcal
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Fat: 289.39g | Prot: 220.28g | Carb: 355.14g.
Breakfast: Turkey Bacon (Cooked), Butter, Coffee (Brewed From Grounds), Black Beans, Egg Substitute - Southwestern, Extra Lean Turkey Bacon, Water. Lunch: Sweet Potato Fries, Brown Ale, Pepper Jack Burger, Fried Calamari. Dinner: Hot Wings, 6" Supreme Personal Pan Pizza. Snacks/Other: German Chocolate Cake, Barbecue Flavor Potato Chips, Athletic Greens. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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