Weigh In record (no journal entry) for 19 February 2014
|
185.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1760 kcal
|
Fat: 96.50g | Prot: 186.00g | Carb: 46.80g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Trader Joe's Hass Avocado. Lunch: Trader Joe's Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Water, Aurora Products Roasted Salted Almonds, Aurora Products Roasted Salted Almonds, Human Performance Network Athletic Greens Superfood Cocktail, Water, BioTrust BioTrust Low Carb Protein, bodytech Bodytech 100% Casein. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|