Weigh In record (no journal entry) for 16 July 2021
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178.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2182 kcal
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Fat: 141.87g | Prot: 110.41g | Carb: 125.20g.
Breakfast: Siete Grain Free Tortilla Chips Jalapeño Lime, Southern Grove Pepitas Roasted with Salt, POM Wonderful 100% Pomegranate Juice, Calavo Avocado. Lunch: Golden Corral Skillet Cornbread, Barbecued Pork Spareribs with Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Trader Joe's Raw Pepitas, Vital Proteins Collagen Peptides, Kiwi Fruit, Strawberries. more...
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losing 2.8 lb a week
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