Weigh In record (no journal entry) for 18 February 2014
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1640 kcal
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Fat: 72.75g | Prot: 205.50g | Carb: 52.80g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Hass Avocado. Dinner: Trader Joe's Hass Avocado, Tyson Boneless Chicken Breast. Snacks/Other: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Water, Aurora Products Roasted Salted Almonds, Water, BioTrust BioTrust Low Carb Protein, BioTrust BioTrust Low Carb Protein, Human Performance Network Athletic Greens Superfood Cocktail, Water, Wonderful Pistachios. more...
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gaining 11.2 lb a week
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