Weigh In record (no journal entry) for 25 February 2011
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1600 kcal
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Fat: 56.10g | Prot: 174.50g | Carb: 92.36g.
Breakfast: Water, Extra Lean Turkey Bacon, Egg Substitute - Southwestern, Black Beans, Chopped Spinach, Garden Vegtables Pour Sprout. Lunch: Water, Chopped Spinach, Flame Grilled Chicken Breast. Dinner: Leaf Tea Unsweetened, Steamed Seasonal Vegetables, Cooked Collards (from Fresh), Jamaican-style Jerk Chicken Breasts. Snacks/Other: Lo-carb Monster Energy, Almond Butter, Celery, Athletic Greens. more...
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4746 kcal
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Activities & Exercise:
Desk Work - 1 hour, Skiing (downhill) - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 5 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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