Weigh In record (no journal entry) for 13 July 2021
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176.4 lb
Lost so far: 11.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1913 kcal
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Fat: 92.57g | Prot: 104.02g | Carb: 186.97g.
Breakfast: Calavo Avocado, Calavo Avocado, Strawberries, Coffee, Great Value Sun-Dried Raisins, Vital Proteins Collagen Peptides. Lunch: Beef Stew, Buckwheat Groats. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Malk Unsweetened Almond Milk, Orgain Organic Protein & Probiotics, Garden of Life Perfect Food Alkalizer and Detoxifier. more...
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steady weight
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