Weigh In record (no journal entry) for 12 July 2021
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176.4 lb
Lost so far: 11.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2168 kcal
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Fat: 92.52g | Prot: 135.13g | Carb: 207.11g.
Breakfast: Watermelon , Chicken Meat (Stewing, Stewed, Cooked) , Buckwheat Groats (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe). Lunch: Navalmoral Manchego Cheese, Honey , Tea (Brewed) , Chili. Dinner: Tomato Juice, Nonni's Originali Biscotti, Coffee, Hooters Raw Oysters (Dozen). Snacks/Other: Kirkland Signature Organic Greek Yogurt, Sweet Cherries , Calavo Avocado, Plant Snacks Cassava Root Chips. more...
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2516 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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