Weigh In record (no journal entry) for 11 July 2021
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176.4 lb
Lost so far: 11.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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571 kcal
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Fat: 25.29g | Prot: 32.64g | Carb: 62.01g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Vital Proteins Collagen Peptides, Great Value Sun-Dried Raisins, Boiled Egg, Now Foods MCT Oil, Blueberries. more...
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steady weight
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