Weigh In record (no journal entry) for 24 February 2011
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2089 kcal
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Fat: 85.95g | Prot: 124.35g | Carb: 192.12g.
Breakfast: Coffee (Brewed From Grounds), Onions, Western, Egg White & Cheese Muffin Melt. Lunch: Chicken Burrito, Pico De Gallo Style Guacamole, Salsa, Spanish Rice, Refried Beans. Dinner: Chopped Spinach, Grilled Chicken Breast Strips, Black Beans, Water. Snacks/Other: Athletic Greens. more...
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2767 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 5.6 lb a week
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