sergeyd1812's Journal, 10 July 2021

176.4 lb Lost so far: 11.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 64.98g | Prot: 130.66g | Carb: 121.55g.   Breakfast: 365 Organic Almond Milk - Unsweetened, Blueberries , Ascent Native Fuel Whey Protein Chocolate . Lunch: Papayas , Chicken Thigh (Skin Eaten). Dinner: Garden of Life Perfect Food Alkalizer and Detoxifier, Chinese Cabbage (Bok-Choy, Pak-Choi), Orgain Organic Protein & Probiotics, Baked or Broiled Salmon, Kiwi Fruit, 365 Organic Almond Milk - Unsweetened, Navalmoral Manchego Cheese, Sweet Cherries. more...

2012 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...