Weigh In record (no journal entry) for 08 July 2021
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177.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2000 kcal
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Fat: 83.93g | Prot: 183.15g | Carb: 139.75g.
Breakfast: Great Value Sun-Dried Raisins, Roasted Potato, Vital Proteins Collagen Peptides, Coffee, Wildbrine Raw Organic Sauerkraut, Fried Egg. Lunch: Kale, Chicken Thigh (Skin Eaten). Dinner: Ascent Native Fuel Whey Protein Chocolate, 365 Organic Almond Milk - Unsweetened, Hansung Food Cabbage Kimchi, Lesley Stowe's Original Raincoast Crisps Seed Crackers, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Kirkland Signature Manchego Cheese, Garden of Life Organic Plant Protein Smooth Vanilla, Kiwi Fruit. more...
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2157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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