Weigh In record (no journal entry) for 23 February 2011
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188.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1713 kcal
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Fat: 67.11g | Prot: 135.15g | Carb: 147.90g.
Breakfast: Chopped Spinach, Black Beans, Guacamole with Tomatoes, Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Water, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot). Dinner: Guacamole with Tomatoes, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Athletic Greens. more...
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3018 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 1 hour and 40 minutes. more...
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losing 4.2 lb a week
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