Weigh In record (no journal entry) for 05 July 2021
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2081 kcal
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Fat: 106.72g | Prot: 119.74g | Carb: 171.80g.
Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Fried Egg, Roasted Potato, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Vital Proteins Collagen Peptides, Coffee. Lunch: Lesley Stowe's Original Raincoast Crisps Seed Crackers, Calavo Avocado, Papayas, Kirkland Signature Organic Kombucha Ginger Lemonade, Kirkland Signature Organic Whole Brazil Nuts, Wildbrine Raw Organic Sauerkraut, Kirkland Signature Manchego Cheese. Dinner: Kiwi Fruit, Trader Joe's Kimchi, Chicken Thigh (Skin Eaten), Sweet Cherries. more...
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3024 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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