Weigh In record (no journal entry) for 03 July 2021
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180.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1918 kcal
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Fat: 127.52g | Prot: 110.78g | Carb: 91.85g.
Breakfast: Coffee, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Manchego Cheese. Lunch: Simple Truth Organic Plant Based Sour Cream Alternative, Trader Joe's Kimchi, Cooked Beets (Fat Not Added in Cooking), Radish, Kirkland Signature Manchego Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Boiled Egg. Snacks/Other: Trader Joe's Kimchi, Calavo Avocado, Snak Club Raw Almonds, Chicken Thigh (Skin Eaten). more...
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2165 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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