Weigh In record (no journal entry) for 02 July 2021
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178.6 lb
Lost so far: 9.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1462 kcal
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Fat: 106.78g | Prot: 77.00g | Carb: 62.94g.
Breakfast: Kirkland Signature Manchego Cheese, Coffee. Lunch: Sir Kensington Avocado Oil Mayonnaise, Green Olives, Kale , Arkona Herring Fillets in Mustard Sauce. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Simple Truth Organic Plant Based Sour Cream Alternative, Radish, Kale , Cooked Beets (Fat Not Added in Cooking), Trader Joe's Kimchi, Wildbrine Raw Organic Sauerkraut , Egg. more...
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2611 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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