Weigh In record (no journal entry) for 22 February 2011
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189.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1423 kcal
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Fat: 49.33g | Prot: 135.78g | Carb: 104.54g.
Breakfast: Extra Lean Turkey Bacon, Egg Substitute - Southwestern, Guacamole with Tomatoes, Black Beans. Lunch: Chicken Thigh (Skin Not Eaten), Grilled Chicken Breast Strips, BBQ Beans, Green Snap Beans. Dinner: Black Beans, Grilled Chicken Breast Strips, Chopped Spinach. Snacks/Other: Guacamole, Athletic Greens. more...
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2878 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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