Weigh In record (no journal entry) for 27 June 2021
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176.4 lb
Lost so far: 11.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1837 kcal
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Fat: 100.11g | Prot: 89.03g | Carb: 155.58g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Organic Kombucha Ginger Lemonade, Wildbrine Raw Organic Sauerkraut, Blueberries, Potato (Flesh and Skin), Fried Egg. Lunch: Sweet Cherries, Kirkland Signature Manchego Cheese, Cooked Chinese Cabbage (Fat Added in Cooking), Strawberries, Kirkland Signature Organic Ground Beef Patties, Wildbrine Raw Organic Sauerkraut. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wonderful Roasted & No Salt Pistachios, Frieda's Gold Kiwifruit, Trader Joe's Kimchi, Kirkland Signature Organic Whole Brazil Nuts. more...
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2264 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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