sergeyd1812's Journal, 26 June 2021

176.6 lb Lost so far: 11.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1861 kcal

Fat: 90.92g | Prot: 110.65g | Carb: 166.10g.   Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Vital Proteins Collagen Peptides, Green Tea, 365 Organic Almond Milk - Unsweetened, Earthbound Farm Organic Spring Mix, Wildbrine Raw Organic Sauerkraut, Fried Egg, Sweet Potato. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade, Roe (Fish) (Mixed Species, Cooked, Dry Heat) , Kirkland Signature Organic Diced Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Blueberries . Dinner: Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kale , Trader Joe's Kimchi, Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Manchego Cheese. Snacks/Other: Sweet Cherries , Kiwi Fruit, Vital Proteins Collagen Peptides, Garden of Life Perfect Food Alkalizer and Detoxifier, 365 Organic Almond Milk - Unsweetened. more...

2190 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...