Weigh In record (no journal entry) for 22 June 2021
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176.4 lb
Lost so far: 11.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1742 kcal
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Fat: 98.91g | Prot: 133.98g | Carb: 99.49g.
Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Olive Oil , Earthbound Farm Organic Baby Lettuces, Egg, Coffee, Calavo Avocado. Lunch: Green Tea, Wildbrine Raw Organic Sauerkraut , Black Olives, Chicken Thigh (Skin Eaten). Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Coconut Water (11.1 oz), Wonderful Roasted & No Salt Pistachios, Trader Joe's Kimchi, Sir Kensington Avocado Oil Mayonnaise, Kale , Kroger Premium Smoked Oysters in Sunflower Oil. Snacks/Other: Garden of Life Organic Plant Protein Smooth Vanilla, Vital Proteins Collagen Peptides, Kiwi Fruit. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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