sergeyd1812's Journal, 20 June 2021

178.4 lb Lost so far: 9.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 69.15g | Prot: 145.33g | Carb: 223.23g.   Breakfast: Cucumber (with Peel), Pearls Medium Black Olives, Kirkland Signature Wild Alaskan Sockeye Salmon. Lunch: Calavo Avocado, Panera Bread Asiago Cheese Bagel, Panera Bread Plain Bagel, Coffee. Dinner: Garden of Life Perfect Food Alkalizer and Detoxifier, Cooked Beets (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Panera Bread Plain Cream Cheese Spread, Panera Bread Blueberry Bagel. Snacks/Other: Kiwi Fruit, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Organic Plant Protein Smooth Vanilla, Trader Joe's Raw Pepitas. more...

2417 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...