Weigh In record (no journal entry) for 04 February 2014
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2453 kcal
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Fat: 145.61g | Prot: 242.51g | Carb: 64.15g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Hass Avocado. Lunch: KFC Grilled Chicken Breast, Avocados. Dinner: Kroger Wild Caught Pink Salmon Fillets, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: BioTrust BioTrust Low Carb Protein, Water, Aurora Products Roasted Salted Almonds. more...
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steady weight
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