sergeyd1812's Journal, 17 June 2021

179.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 85.78g | Prot: 87.63g | Carb: 132.75g.   Breakfast: Vital Proteins Collagen Peptides, Coffee (with Chicory, Instant Powder), Lindt 95% Cocoa Dark Chocolate, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Now Foods MCT Oil, Egg. Lunch: Elmhurst Milked Hazelnuts, Sweet Cherries , Strawberries , Boiled Egg, Cooked Beets (from Fresh), Chicken Thigh (Skin Eaten), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Kirkland Signature Organic Whole Brazil Nuts. more...

2303 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...