Weigh In record (no journal entry) for 03 February 2014
|
184.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1301 kcal
|
Fat: 44.40g | Prot: 182.05g | Carb: 20.00g.
Breakfast: C&W Petite Whole Beans, Jennie-O LEAN GRD TKY. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, C&W Petite Whole Beans. Dinner: Publix Marinated Flank Steak. Snacks/Other: Blue Bonnet BCAA, Crystal Geyser Natural Alpine Spring Water. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|