Weigh In record (no journal entry) for 14 June 2021
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178.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1991 kcal
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Fat: 118.75g | Prot: 101.83g | Carb: 139.90g.
Breakfast: Water. Lunch: Coffee (with Chicory, Instant Powder), Great Value Sun-Dried Raisins, Elmhurst Milked Hazelnuts Unsweetened, Earthbound Farm Organic Blueberries, Trader Joe's Kimchi, Roasted Potato, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Dole Power Up Greens Baby Kale & Greens, Kalona Super Natural Sour Cream, Cucumber (with Peel), Cooked Beets (Fat Not Added in Cooking), Boiled Egg, Kirkland Signature Organic Chicken Breasts, Radish, Kirkland Signature Organic Whole Brazil Nuts. Snacks/Other: Kiwi Fruit, Sweet Cherries, Malk Unsweetened Almond Milk, Green Olives, Russet Potatoes (Flesh and Skin), Kirkland Signature Manchego Cheese, Boiled Egg. more...
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2338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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