Weigh In record (no journal entry) for 13 June 2021
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178.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1956 kcal
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Fat: 122.30g | Prot: 122.72g | Carb: 103.00g.
Breakfast: Coffee. Lunch: Brussels Sprouts, World Catch Wild Salmon, Kirkland Signature Manchego Cheese, Sir Kensington Avocado Oil Mayonnaise, Green Olives, Grapefruit. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Radish, Kirkland Signature Organic Chicken Breasts, Boiled Egg, Cooked Beets (Fat Not Added in Cooking), Cucumber (with Peel), Kalona Super Natural Sour Cream, Dole Power Up Greens Baby Kale & Greens. Snacks/Other: Sweet Cherries, Kiwi Fruit, Maple Hill Creamery Kefir, Garden of Life Perfect Food Alkalizer and Detoxifier, Navalmoral Manchego Cheese, Boiled Egg. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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