Weigh In record (no journal entry) for 02 February 2014
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182.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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2509 kcal
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Fat: 145.40g | Prot: 254.00g | Carb: 69.15g.
Breakfast: Trader Joe's Hass Avocado, Laura's Lean Beef 92% Lean Ground Beef, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Lunch: Kirkwood Hot & Spicy Wings, Del Real Foods Shredded Chicken, Avocados. Dinner: Dole Cherry Almond Bleu Salad Kit, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Aurora Products Roasted Salted Almonds, Water, Blue Bonnet BCAA, bodytech Bodytech 100% Casein, bodytech Bodytech 100% Casein. more...
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steady weight
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