sergeyd1812's Journal, 12 June 2021

179.0 lb Lost so far: 9.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 99.25g | Prot: 113.72g | Carb: 95.69g.   Lunch: Madecasse Pure Dark Chocolate, Grapefruit, Green Olives, Humm Strawberry Lemonade Kombucha, Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Manchego Cheese, World Catch Wild Salmon, Brussels Sprouts. Dinner: Trader Joe's Raw Pepitas, Egg, Dole Power Up Greens Baby Kale & Greens, Kalona Super Natural Sour Cream, Cucumber (with Peel), Cooked Beets (Fat Not Added in Cooking), Boiled Egg, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kiwi Fruit, Almonds , Malk Unsweetened Almond Milk, Boiled Egg. more...

2539 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...