Weigh In record (no journal entry) for 10 June 2021
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179.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1105 kcal
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Fat: 67.93g | Prot: 91.57g | Carb: 39.63g.
Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade , Market Basket Brussels Sprouts, Trader Joe's Wild Alaskan Sockeye Salmon, Green Olives. Dinner: HEB Wild Gulf Brown Shrimp, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's Raw Pepitas, Il Villaggio Parmigiano Reggiano Cheese, Boiled Egg, Del Monte Avocado, Olives. Snacks/Other: Vital Proteins Collagen Peptides, Instant Coffee Decaffeinated and Chicory (Dry Powder). more...
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losing 7.0 lb a week
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