Weigh In record (no journal entry) for 31 January 2014
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2107 kcal
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Fat: 91.96g | Prot: 275.85g | Carb: 54.80g.
Breakfast: Trader Joe's Reduced Guilt Chunky Guacamole, Laura's Lean Beef 92% Lean Ground Beef, Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs. Lunch: Trader Joe's Reduced Guilt Chunky Guacamole, Foster Farms Thin-Sliced Chicken Breast Fillets. Dinner: Kroger Wild Caught Pink Salmon Fillets, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: bodytech Bodytech 100% Casein, BioTrust BioTrust Low Carb Protein, Aurora Products Roasted Salted Almonds, Human Performance Network Athletic Greens Superfood Cocktail. more...
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losing 7.0 lb a week
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