Weigh In record (no journal entry) for 08 June 2021
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180.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1800 kcal
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Fat: 107.89g | Prot: 147.51g | Carb: 78.96g.
Breakfast: Now Foods MCT Oil, Brussels Sprouts, Egg, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Watermelon, Vital Proteins Collagen Peptides, Coffee, Calavo Avocado, Trader Joe's Raw Pepitas. Lunch: Sugar, Kirkland Signature Artichoke Hearts Marinated in Oil, Green Olives, Calavo Avocado, Wildbrine Raw Organic Sauerkraut, Onions, Olive Oil, Garlic, Kirkland Signature Organic Chicken Breasts. Dinner: Garden of Life Perfect Food Alkalizer and Detoxifier, 365 Organic Almond Milk - Unsweetened, Garden of Life Organic Plant Protein Smooth Vanilla, Madecasse Pure Dark Chocolate, Vital Proteins Collagen Peptides, Kirkland Signature Raw Almonds. more...
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2299 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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