sergeyd1812's Journal, 07 June 2021

181.2 lb Lost so far: 7.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 92.66g | Prot: 136.05g | Carb: 56.66g.   Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade , Kirkland Signature Organic Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking). Dinner: Madecasse Pure Dark Chocolate, Trader Joe's Raw Pepitas, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Brussels Sprouts, Onions , Wildbrine Raw Organic Sauerkraut , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Vital Proteins Collagen Peptides, Garden of Life Perfect Food Alkalizer and Detoxifier, Garden of Life Organic Plant Protein Smooth Vanilla, 365 Organic Almond Milk - Unsweetened, Instant Coffee Decaffeinated and Chicory (Dry Powder). more...

2218 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...