Weigh In record (no journal entry) for 03 June 2021
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181.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1850 kcal
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Fat: 57.19g | Prot: 122.25g | Carb: 216.65g.
Breakfast: Trader Joe's Raw Pepitas, Tea (Brewed) , Wildbrine Raw Organic Sauerkraut , Fried Egg , Roasted Potato. Lunch: Papayas , Lifeway Foods Original Kefir, Kroger Pumpernickel Rye Bread, Cottage Cheese , Honey , Kirkland Signature Organic Kombucha Ginger Lemonade . Dinner: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Snacks/Other: Vital Proteins Collagen Peptides, Green Olives, Kroger Pumpernickel Rye Bread, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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