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TonyFar
Journal
28 Jan 14
TonyFar's Journal, 28 January 2014
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Weigh In record (no journal entry) for 28 January 2014
211.2 lb
Lost so far:
31.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2014:
1522 kcal
Fat: 32.04g | Prot: 57.57g | Carb: 241.64g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g.
Dinner:
Smoothie Jump Mango, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g.
Snacks/Other:
Klementin 70g, banan 100g.
more...
2602 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
losing 6.2 lb a week
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