Weigh In record (no journal entry) for 30 May 2021
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180.8 lb
Lost so far: 7.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2052 kcal
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Fat: 91.76g | Prot: 115.63g | Carb: 203.27g.
Breakfast: Green Tea. Lunch: Wildbrine Raw Organic Sauerkraut, Roasted Potato, Pampa Herring Fillets in Oil (Lightly Smoked), Fried Egg, Kroger Pumpernickel Rye Bread, Calavo Avocado, Watermelon. Dinner: 365 Organic Sauerkraut, Beef Stew with Potatoes and Gravy, Watermelon, Kirkland Signature Organic Kombucha Ginger Lemonade. Snacks/Other: Kiwi Fruit, Trader Joe's Raw Pepitas, Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Raw Organic Protein Vanilla, Vital Proteins Collagen Peptides. more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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